{"id":99,"date":"2020-11-04T17:56:17","date_gmt":"2020-11-04T15:56:17","guid":{"rendered":"http:\/\/www.knockout-group.fi\/?page_id=99"},"modified":"2026-08-05T21:13:42","modified_gmt":"2026-08-05T18:13:42","slug":"itsepuolustuskoulutukset","status":"publish","type":"page","link":"http:\/\/www.knockout-group.fi\/en\/itsepuolustuskoulutukset\/","title":{"rendered":"Self-Defense training"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"99\" class=\"elementor elementor-99\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3cb763 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3cb763\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-c3cd3e6\" data-id=\"c3cd3e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a851780 elementor-widget elementor-widget-heading\" data-id=\"a851780\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">SELF-DEFENSE COURSE<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a12045f elementor-widget elementor-widget-text-editor\" data-id=\"a12045f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"3\"><b data-path-to-node=\"3\" data-index-in-node=\"0\">Structured for quick and easy mastery.<\/b> Each course teaches 10 easy and practical self-defense techniques for different situations. Suitable for all levels.<\/p><ul data-path-to-node=\"4\"><li><p data-path-to-node=\"4,0,0\"><b data-path-to-node=\"4,0,0\" data-index-in-node=\"0\">Contents:<\/b> Video\/training + teaching material.<\/p><\/li><li><p data-path-to-node=\"4,1,0\"><b data-path-to-node=\"4,1,0\" data-index-in-node=\"0\">Webinars (1\u20133):<\/b> 49,00 \u20ac \/ kpl<\/p><\/li><li><p data-path-to-node=\"4,2,0\"><b data-path-to-node=\"4,2,0\" data-index-in-node=\"0\">1-day seminars (1\u20133):<\/b> 65,00 \u20ac \/ kpl <i data-path-to-node=\"4,2,0\" data-index-in-node=\"41\">(coming soon)<\/i><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9c816a elementor-widget elementor-widget-button\" data-id=\"d9c816a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/holvi.com\/shop\/KnockOut-Group\/section\/koulutukset-suomeksi\/itsepuolustuskoulutukset\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-d87f4f4\" data-id=\"d87f4f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec0324f elementor-widget elementor-widget-heading\" data-id=\"ec0324f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">CONDITION BOXING INSTRUCTOR COURSE<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c77aafc elementor-widget elementor-widget-text-editor\" data-id=\"c77aafc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"7\"><b data-path-to-node=\"7\" data-index-in-node=\"0\">Ability to conduct fitness boxing exercises.<\/b> You will learn non-contact hitting techniques, practice planning and pedagogical <i data-path-to-node=\"7\" data-index-in-node=\"130\">Show\u2013Advise\u2013Practice<\/i> -teaching method.<\/p><ul data-path-to-node=\"4\"><li><p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">Contents:<\/b> Videos\/training + educational material.<\/p><\/li><li><p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">Webinar<\/b> 99,00 \u20ac<\/p><\/li><li><p data-path-to-node=\"8,2,0\" class=\"translation-block\"><b data-path-to-node=\"8,2,0\" data-index-in-node=\"0\">1-day seminar:<\/b> 120,00 \u20ac <i data-path-to-node=\"8,2,0\" data-index-in-node=\"29\">(coming soon)<\/i><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a27b9f5 elementor-widget elementor-widget-button\" data-id=\"a27b9f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/holvi.com\/shop\/KnockOut-Group\/product\/6c4cebc3e648a963ecee8337aedc5a13\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-a673c58\" data-id=\"a673c58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e170375 elementor-widget elementor-widget-heading\" data-id=\"e170375\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">HYOL \u2013 IRON SHIRT BREATHING EXERCISE<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95eaabf elementor-widget elementor-widget-text-editor\" data-id=\"95eaabf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"11\"><b data-path-to-node=\"11\" data-index-in-node=\"0\">Strengthen the body's resilience and maintain it.<\/b> Targeted breathing exercise that prepares the body to take hard hits and improves overall performance (6\u201318 month training program).<\/p><ul data-path-to-node=\"12\"><li><p data-path-to-node=\"12,0,0\"><b data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">Contents:<\/b> Video + educational material.<\/p><\/li><li><p data-path-to-node=\"12,1,0\"><b data-path-to-node=\"12,1,0\" data-index-in-node=\"0\">Webinar<\/b> 14,90 \u20ac<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b83899a elementor-widget elementor-widget-button\" data-id=\"b83899a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/holvi.com\/shop\/KnockOut-Group\/product\/cfef658761fbbf81d2ab67ce15c01953\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-2c28435\" data-id=\"2c28435\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a58f560 elementor-widget elementor-widget-heading\" data-id=\"a58f560\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">NERVE POINTS IN SELF-DEFENSE<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcc3d56 elementor-widget elementor-widget-text-editor\" data-id=\"bcc3d56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"15\"><b data-path-to-node=\"15\" data-index-in-node=\"0\">A comprehensive in-depth look at the Hyol Do bup concept and nerve points.<\/b> Includes locks, control holds, strikes, release and breathing techniques as well as traditional theory (meridians, elements, etc.).<\/p><ul data-path-to-node=\"4\"><li><p data-path-to-node=\"16,0,0\"><b data-path-to-node=\"16,0,0\" data-index-in-node=\"0\">Webinar<\/b> 299,00 \u20ac <i data-path-to-node=\"16,0,0\" data-index-in-node=\"20\">(incl. 46 videos + support material for immediate use)<\/i><\/p><\/li><li><p data-path-to-node=\"16,1,0\"><b data-path-to-node=\"16,1,0\" data-index-in-node=\"0\">1-day seminar:<\/b> 58,00 \u20ac <i data-path-to-node=\"16,1,0\" data-index-in-node=\"28\">(coming soon)<\/i><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0feefbf elementor-widget elementor-widget-button\" data-id=\"0feefbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/holvi.com\/shop\/KnockOut-Group\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c99e88a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c99e88a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d4cd622\" data-id=\"d4cd622\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-934b733 elementor-widget elementor-widget-spacer\" data-id=\"934b733\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-83c5fe2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"83c5fe2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eccd088\" data-id=\"eccd088\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3afc6dc elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3afc6dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/holvi.com\/shop\/KnockOut-Group\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Online store \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c33dd69 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c33dd69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.akupainallus.fi\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Here you will find wellness-related training courses \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>ITSEPUOLUSTUSKURSSI Rakenne nopeasti ja helppotajuisesti hallintaan. Jokainen kurssi opettaa 10 helppoa ja k\u00e4yt\u00e4nn\u00f6llist\u00e4 itsepuolustustekniikkaa eri tilanteisiin. Sopii kaikentasoisille. Sis\u00e4lt\u00f6: Video\/koulutus + opetusmateriaali. Webinaarit (1\u20133): 49,00 \u20ac \/ kpl 1 p\u00e4iv\u00e4n seminaarit (1\u20133): 65,00 \u20ac \/ kpl (tulossa) Katso lis\u00e4\u00e4 KUNTONYRKKEILYN OHJAAJAKURSSI Valmiudet kuntonyrkkeilyharjoitusten vet\u00e4miseen. Opit ly\u00f6ntitekniikat ilman kontaktia, harjoitusten suunnittelun sek\u00e4 pedagogisen N\u00e4yt\u00e4\u2013Neuvo\u2013Harjoittele -opetusmetodin. Sis\u00e4lt\u00f6: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":49,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-99","page","type-page","status-publish","has-post-thumbnail","hentry","post"],"_links":{"self":[{"href":"http:\/\/www.knockout-group.fi\/en\/wp-json\/wp\/v2\/pages\/99","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.knockout-group.fi\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.knockout-group.fi\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.knockout-group.fi\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.knockout-group.fi\/en\/wp-json\/wp\/v2\/comments?post=99"}],"version-history":[{"count":378,"href":"http:\/\/www.knockout-group.fi\/en\/wp-json\/wp\/v2\/pages\/99\/revisions"}],"predecessor-version":[{"id":1209,"href":"http:\/\/www.knockout-group.fi\/en\/wp-json\/wp\/v2\/pages\/99\/revisions\/1209"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.knockout-group.fi\/en\/wp-json\/wp\/v2\/media\/49"}],"wp:attachment":[{"href":"http:\/\/www.knockout-group.fi\/en\/wp-json\/wp\/v2\/media?parent=99"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}